Notes on ‘The Mind that Suffers’ by Phillip Moffitt | May 2008 Shambhala Sun
2008.05.31 @ 16:52… if you are to attain liberation, you must understand and fully experience how your life is entwined and defined by dukkha, meaning your mental experiences of discomfort, pain, stress, instability, inadequacy, failure, and disappointment, each of which is felt as suffering in your mind…
The first kind of dukkha is the obvious suffering caused by physical discomfort, from the minor pain of stubbing a toe, hunger, and lack of sleep, to the agony of chronic disease. It is also the emotional suffering that arises when you become frustrated that things don’t go your way, or upset about life’s injustices, or worried about money or meetings other’ expectations…
… a second type of dukkha … is the suffering caused by the fact that life is constantly changing…
… an underlying unease about the future … is a manifestation of the third type of suffering the Buddha identified — life’s inherent unsatisfactoriness due to its intrinsic instability…
How often in your adult life have you experienced the queasiness and unease that come from a sense of meaninglessness in your life? Think of all those occasions when you felt as though you were wasting your life, or sleepwalking through it, or not living from your deepest, most heartfelt sense of your self. Remember the times when you felt as though there is little you do each day that has any real, lasting significance. We’ve all fallen prey at some point in our lives to such constricted, dreaded, almost unbearable dark times of self-doubt and existential angst.
[ANP note written above the above paragraph: DECONSTRUCT. Except I no longer have any idea to what I might’ve been referring.]
What Buddha is pointing to is that suffering is an experience of the mind. He’s not offering you relief from pain; he’s offering you relief from the extra mental reactivity that causes your misery… Our ancient wisdom-bearers knew life was hard, and they too discovered that there was a difference between the pain of life and your reaction to it.
[ANP note: Victor Frankl; Soren Kierkegaard]
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